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7 Remedies to Treat Your Back Pain

By: Vanessa Share

Back pain is a health issue that unfortunately affects many people. If back pain is making it difficult for you to function normally, to go to work or to enjoy a good night of sleep, you might need to see a physiotherapist.

While a physiotherapist will help you recover your health and your mobility, there are other things you can do to treat your back pain without turning to prescription drugs. Here are a few examples.

1. Try to determine the causes of your pain

The first thing you should do is try to determine the causes of your back pain. If you have been injured during an accident or while playing a sport, you should talk to a doctor or to a physiotherapist as soon as possible.

Back pain can be caused by a poor posture, by a lack of physical activity, or by stress and other emotional issues. Finding the causes of your pain should make it easier to find the right treatment.

2. Keep a good posture

Spending too much time sitting on a chair, and having a bad posture while you are sitting, standing, or lifting objects, can cause back pain. Try to pay attention to your posture at all times: keep your back straight and do not slouch.

If your work requires you to spend a lot of time on a chair, sit with a good posture, and try to get up and walk a few steps every hour.

3. Do some exercises

A sedentary lifestyle can also be the cause of back pain. If it’s impossible for you to practice a sport or to do some jogging, you should at least try to be more active, to take more walks, and to do some exercise.

Different exercises are meant to reduce or prevent back pain. Do some research to find the right ones for your situation, or ask a physiotherapist for advice. For some suggestions on easy exercises, NHS Choices has a list of exercise routines that may fit your lifestyle.

4. Do some yoga

Practicing yoga regularly can help improve body function and reduce pain. It could also help you manage stress more effectively, and be more aware of how your body moves.

Don’t hesitate to give it a try: follow some yoga classes, or get a book and learn on your own. You should discover many benefits for your overall health if you are persistent.

5. Try massage therapy

There is no better way to relax than to get a massage. Massage therapy can ease back pain as well as tensed and knotted muscles, it can reduce cramps, and help reverse the damages caused by too much stress.

Get an appointment with a registered massage therapist, and see how they can help you treat your back pain. You might need more than one appointment before you start seeing some progress.

6. Think about acupuncture

Acupuncture is another type of treatment that can help reduce back pain. By inserting needles in certain points of your body, an acupuncturist will know how to unlock your body’s ability to heal itself.

Acupuncture is generally not painful, and it might help you get rid of your back pain once and for all. However, if you are afraid of needles, it might not be the right treatment for you.

7. See a physiotherapist

Physiotherapists are experts at restoring mobility and normal function of the body. If nothing you are trying is effectively relieving your back pain, get an appointment with a physiotherapist. If you live near Brampton, Ontario, you may be interested in visiting the walk-in and physiotherapy clinic run by Dr. Keogh.

Your physiotherapist will assess your condition and will recommend you a series of treatments that may include therapeutic exercises, electrotherapy, spinal decompression, and advise on how to improve your posture and your lifestyle.